Garlic is one of the most commonly used spices in food preparation. It comes in various forms, including a dried and powdered version, fresh bulbs, pulp and others. In addition to the distinctive aroma that it adds to the food, garlic also introduces a number of health benefits in the body. Here are three benefits you will not miss out on as long as you are regularly ingesting garlic.
Remedy for Various Illnesses
For centuries, garlic has been known to boost the immune system. It has been recommended as a remedy for conditions such as the common flu and other respiratory tract infections. Studies that have been done into the usefulness of garlic in treating problems of the respiratory tract showed that increasing garlic intake was effective in reducing flu and cold symptoms. While this might not be the reason to stop taking flu medication and use garlic instead, it is an option worth exploring when it comes to boosting the immune system.
Remedy for Hypertension
High blood pressure is one of the diseases with the highest mortality rates. High blood pressure that is not managed and checked in time leads to complications such as heart attacks and heart failure, which are fatal. The compounds found in garlic have the ability to dislodge cholesterol from the walls of the arteries, reducing high blood pressure. Studies have proven that garlic is as effective as conventional high blood pressure medication in managing hypertension.
Garlic Gives You Longevity
Another amazing thing about garlic is its ability to help those who use it to live longer. First is the fact that garlic is the oldest known performance enhancing substance. In fact, in ancient Greek, garlic was known for boosting the performance ability of the athletes. Additionally, due to the fact that garlic has the ability to reduce the effects of disease and high blood pressure and improve your overall immunity.
Other benefits that come from eating garlic is that it helps remove heavy metals from the body. Constant consumption of garlic is one of the oldest and effective ways to get rid of lead, mercury and other harmful metals that are introduced into our bodies through our diet. The most important thing to remember when shopping for garlic is freshness. Like all other vegetables, the active ingredients in garlic are more effective when it is fresh. Take time and buy garlic from a reliable supplier for maximum effectiveness.